They're not difficult to follow however bound for disappointment, long haul. If diet A gets 30 lbs off you in 30 days, however by the following year you have recovered each of the 30 lbs, yet diet B gets 20 lbs off you in the following 3 months with one more 20 lbs 3 months after that and the weight stays off before that year's over, which is the better eating routine?
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